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Today

  • Inspired Conversations: Yoga & Art

    Virtual

    This collaborative workshop will deepen your awareness of how to set a strong foundation in the body, supporting us to “grow” with movement, flexibility, and mindfulness. 

    Registration is now closed.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Cooking Class: Warming Fall Veggie Dishes & Salads

    Virtual

    Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

    Registration is now closed. 

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is now closed.