Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Classes
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Young Adult Yoga – Spring Series
VirtualJoin us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
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BRCA Support BC: My Decision, My Choice – Personal Stories of Courage from Our Community
VirtualThis is the third and final session in our From Fear to Clarity decision-making series, designed to guide and support carriers through the emotional, social, and practical realities of making high-stakes health decisions.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.