In-Person Walking Group (Victoria)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Exercise Foundations
VirtualThis offering of exercise foundations with look closer at managing fatigue during and after cancer treatment. We will explore different considerations when getting active while struggling with fatigue as well as ways to track and monitor fatigue to help take control of our energy again. Please note this is an education session and not an exercise […]