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Today

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Lymphedema Education Session

    Virtual

    This session provides information related to lymphatic health, and the prevention and management of lymphedema.

    Registration is now closed. 

  • Cooking Class: Tasty Tempeh

    Virtual

    Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

    Registration is now closed. 

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

    Registration is now closed.