Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Exploring and Caring for Your Emotions
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.