Creativity for Self-Care 

Virtual

In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. We will explore research about creativity and wellness, and at the end, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters, too. *Please have on hand paper […]

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating

Virtual

We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and […]