Past Classes from June 21, 2022 – June 8, 2022 – Page 5 – InspireHealth

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March 2025
Gentle Yoga – Level 1

March 7, 2025 @ 9:30 am - 10:45 am Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session

March 7, 2025 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)

March 7, 2025 @ 11:00 am - 12:00 pm In-Person: Functional Movement

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. *All spot have been filled. Please book for the March 14 class.* In-person: 10 people maximum
Strength & Cardio

March 10, 2025 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
LIFE Program – Day 1 (Vancouver)

March 10, 2025 @ 9:30 am - 3:30 pm

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.