This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
35 classes found.
Classes
Calendar of Classes
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Friday
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0 classes,
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0 classes,
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5 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. 
Join us to learn more about our programs and services and how you can access them.
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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Discover how connecting with passion expands our horizons and helps us feel more alive! 
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
4 classes,
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. *All spot have been filled. Please book for the March 14 class.* In-person: 10 people maximum
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
Join us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
4 classes,
-
This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
5 classes,
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them.
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This session will focus on the physical aspects of surgery preparation and recovery, including exercises, techniques, and therapies that can help optimize outcomes and reduce complications. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
8 classes,
Join us to learn more about our programs and services and how you can access them.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately 2 weeks in advance due to limited capacity. *THIS CLASS IS NOW […] |
