Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
Join us to learn more about our programs and services and how you can access them.
For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will […]
Build strength, endurance, and flexibility.
