Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]