Classes

Classes Search and Views Navigation

Class Views Navigation

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Today

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

    Registration is now closed. 

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.

    Registration is now closed. 

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed. 

  • Nutrition Workshop: Supporting Gut Health

    Virtual

    Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

    Registration is now closed.