Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
5 classes found.
Classes
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In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
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Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada***THIS CLASS IS NOW FULL*** Session Theme: Compound movements - Putting it all together Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and […]