Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!

Registration is closed.