Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
-
-
-
LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
In-Person: Functional Movement – July Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
-
In-Person: Cooking Demo – 3-Course Vegetarian Summer Meal (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaCome and prepare some delicious dishes full of flavor that celebrate the summer season.
-
Cooking Demo – 3-Course Vegetarian Summer Meal
VirtualCome and prepare some delicious dishes full of flavor that celebrate the summer season.