Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Classes
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Push Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately 2 […]
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.