In-Person: Functional Movement – August Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
STAT Holiday : InspireHealth Closed
Monday, August 4, 2025
No events on this day.
Tuesday, August 5, 2025
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August 5, 2025 -Strength & Stretch
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August 5, 2025 -Nutrition & Cancer 101
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August 5, 2025 -In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
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August 5, 2025 -Beginner’s Strength & Stretch
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August 5, 2025 -Gratitude Meditation
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August 5, 2025 -Qigong for Sleep & Relaxation
Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, August 6, 2025
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August 6, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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August 6, 2025 -In-Person: Walking Group (Victoria)
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August 6, 2025 -Chair Yoga
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August 6, 2025 -Inspired Conversations: Resilience
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August 6, 2025 -In-Person: Strength & Cardio (Victoria)
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August 6, 2025 -Gentle Yoga – Level 2
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August 6, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
In-Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, August 7, 2025
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August 7, 2025 -Strength & Stretch
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August 7, 2025 -Young Adult Yoga
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August 7, 2025 -Orientation Session
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August 7, 2025 -Guided Meditation
Young Adult Yoga
Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, August 8, 2025
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August 8, 2025 -Gentle Yoga – Level 1
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August 8, 2025 -In-Person: Walking Group (Vancouver)
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August 8, 2025 -Orientation Session
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August 8, 2025 -In-Person: Functional Movement – August Series, Fridays (Vancouver)
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement – August Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.