Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed.