Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
This education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan. Please note that this is not an exercise class. *Clearance not needed Registration closes at 3:00 pm PT the business day prior to the class date.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.