Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Classes
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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In-Person Drop-In: Meditation Session (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaWe are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Mindfulness Based Stress Reduction (MBSR)
Virtual8-week program that supports participants to learn about and build a practice of mindfulness and meditation.