This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
35 classes found.
Classes
Calendar of Classes
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Saturday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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5 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 
Join us to learn more about our programs and services and how you can access them. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
8 classes,
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In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
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In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. 
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
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Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Join us for an in-person walking group in Kelowna for movement and connection with those in our community! We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
6 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Join us to learn more about our programs and services and how you can access them. 
8-week program that supports participants to learn about and build a practice of mindfulness and meditation.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
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David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
8 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
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Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!
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Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!
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Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
6 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
