5 classes found.
Notice
No classes scheduled for March 28, 2026.
Notice
No classes scheduled for March 29, 2026.
Week of Classes
STAT Holiday: InspireHealth Closed
Monday, March 30, 2026
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March 30, 2026 -Strength & Cardio
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March 30, 2026 -Monday Morning Mindfulness Meditation
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March 30, 2026 -In-Person Drop-In: Meditation Session (Kamloops)
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March 30, 2026 -Orientation Session
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March 30, 2026 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
In-Person Drop-In: Meditation Session (Kamloops)
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, March 31, 2026
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March 31, 2026 -Strength & Stretch
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March 31, 2026 -In-Person Drop-In: Nutrition Class (Kamloops)
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March 31, 2026 -Beginner’s Strength & Stretch
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March 31, 2026 -Gratitude Meditation
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March 31, 2026 -Qigong for Sleep & Relaxation
In-Person Drop-In: Nutrition Class (Kamloops)
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, April 1, 2026
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April 1, 2026 -In-Person: Gentle Morning Movement (Vancouver)
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April 1, 2026 -In-Person Drop-In: Exercise Class (Kamloops)
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April 1, 2026 -Chair Yoga
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April 1, 2026 -Strength & Cardio
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April 1, 2026 -In-Person: Orientation Session (Vancouver)
In-Person: Gentle Morning Movement (Vancouver)
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
In-Person Drop-In: Exercise Class (Kamloops)
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, April 2, 2026
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April 2, 2026 -Strength & Stretch
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April 2, 2026 -In-Person: Walking Group (Kelowna)
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April 2, 2026 -In-Person Drop-In: Tea & Conversations (Kamloops)
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April 2, 2026 -Orientation Session
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April 2, 2026 -Guided Meditation
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
In-Person Drop-In: Tea & Conversations (Kamloops)
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, April 3, 2026
No events on this day.