Gentle Yoga
VirtualExplore the connection between breath and movement.
Give us a call
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.