Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
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Increase connection through breath and mindfulness.
Registration is now cloesd.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Build strength, endurance, and flexibility.
Registration is now closed.