Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Loading view.
Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. Registration is now closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.