Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes found.
Classes
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In-Person: Luk Tung Kuen (Kelowna)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Cooking Demo – Quick and Nutritious Meals
VirtualUsing convenient staples like canned fish, frozen vegetables, pre-cooked grains, and rotisserie chicken, we’ll explore flexible, no-recipe meals that take the stress out of cooking.