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  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Breast Cancer Surgery Rehabilitation Education Session

    Virtual

    In this session we provide information and techniques for managing your after-treatment breast cancer concerns including pain, fatigue, cording, and lymphedema. Registration is now closed.

  • Cooking Class: Nourishing Bowls & Dressings

    Virtual

    Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences, and simple to put together with what’s on hand. A dressing sometimes defines a bowl, so we will make different plant-filled simple dressings […]

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.