Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Cooking Demo Class: Cooking with Ancient Grain Snacks
VirtualUnlock the secrets of ancient grains in Part Two of our cooking series. Discover healthy, nutrient-packed recipes using millet and sorghum that are naturally gluten free, packed with nutrients and full of flavour! Recipes: Vegan Millet Fritters with Lemony Yogurt Sauce Recipe | The Feedfeed Popped Sorghum — living minnaly Registration closes at […]