Inspired Conversations: Introduction to Mindfulness
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
5 classes found.
Classes
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Virtual
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.