This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
In this workshop, we will discuss strategies for working with and through emotional eating.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
