Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes found.
Classes
-
-
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
In-Person: Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating (Victoria & Vancouver)
Vancouver, VictoriaThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating
Vancouver, VictoriaThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.