Strength & Cardio
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
35 classes found.
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 classes,
Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
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In-Person: Nutrition Workshop – Normalizing Emotional Eating (Vancouver)
In-Person: Nutrition Workshop – Normalizing Emotional Eating (Vancouver)
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Nutrition Workshop – Normalizing Emotional Eating
Nutrition Workshop – Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
7 classes,
In-Person: Walking Group (Victoria)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
1 Class,
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LIFE Program – Day 1 (Vancouver)
LIFE Program – Day 1 (Vancouver)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
1 Class,
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LIFE Program – Day 2 (Vancouver)
LIFE Program – Day 2 (Vancouver)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
1 Class,
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LIFE Program – Day 1 (Kamloops)
LIFE Program – Day 1 (Kamloops)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
1 Class,
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LIFE Program – Day 2 (Kamloops)
LIFE Program – Day 2 (Kamloops)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.