This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
35 classes found.
Classes
Calendar of Classes
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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4 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. 
Join us to learn more about our programs and services and how you can access them. 
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
5 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief. 
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
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0 classes,
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0 classes,
|
4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
8 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Join us in this workshop to discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Join us in this workshop to discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
5 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
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This session provides information related to lymphatic health, and the prevention and management of lymphedema.
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David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
|
0 classes,
|
0 classes,
|
4 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
7 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Join us to learn more about our programs and services and how you can access them.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
Join us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes. Learn easy techniques, and create your own version with seasonal vegetables and ingredients.
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Join us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes. Learn easy techniques, and create your own version with seasonal vegetables and ingredients.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
|
0 classes,
|
0 classes,
|
5 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
-
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
7 classes,
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. |
5 classes,
-
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Join us to learn more about our programs and services and how you can access them. |
6 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Join us to learn more about our programs and services and how you can access them. |
