Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Give us a call
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Join us to build up your foundational knowledge of movement patterns with technical learning. Push, pull, hinge, squat, and lunge to support your joints with learning proper technique and basics for everyday movements. In-person: 10 people maximum