Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
35 classes found.
Classes
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5 classes,
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief. 
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. 
Join us to learn more about our programs and services and how you can access them.
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For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
6 classes,
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
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Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]
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Join us and learn how to make a variety of cooling, refreshing drinks ideal for hot summer days! In this session, you’ll explore some fermented drinks like water kefir and milk kefir, a simple DIY electrolyte drink, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques, natural ingredients, and the health […]
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to learn more about our programs and services and how you can access them. |
