Strength & Cardio

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.

* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.

* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at [email protected] or call at 1-888-734-7125 to book an appointment.

Registration closes at 3:00 pm PDT the business day prior to the class date.