Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. Registration is now closed.

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. * Please have a pillow, blanket, chair, and two bath towels nearby Registration […]

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. Registration is now closed.

For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will learn ways to strengthen your relationship with your own self-care practice and your relationship with the person you are supporting. It is open to primary […]

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. * Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by. […]

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

Join Dr. MacFarlane to learn what science has uncovered about sleep and its role in our health. Additionally, tips and tools to manage sleep challenges will be discussed. Bring your questions to this engaging and informative session. Registration is now closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes presented don’t require a stove which means they are great options on hot summer days! Registration is now closed.

Join us to learn more about our programs and services and how you can access them.

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Soothe the heart, body, mind, and spirit with this guided meditation class.