Week of Classes
Remembrance Day – InspireHealth Closed
Monday, November 13, 2023
No events on this day.
Tuesday, November 14, 2023
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November 14, 2023 -Strength & Stretch
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November 14, 2023 -Nutrition Workshop: Nutrition & Cancer 101
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November 14, 2023 -Beginner’s Strength & Stretch
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November 14, 2023 -Gratitude Meditation
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November 14, 2023 -Qigong for Sleep & Relaxation
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, November 15, 2023
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November 15, 2023 -In-Person Walking Group (Victoria)
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November 15, 2023 -Chair Yoga
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November 15, 2023 -Inspired Conversations: Building Resilience
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November 15, 2023 -In-Person: Walking Group (Victoria)
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November 15, 2023 -In-Person: Walking Group (Vancouver)
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November 15, 2023 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, November 16, 2023
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November 16, 2023 -Strength & Stretch
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November 16, 2023 -Breast Cancer Surgery Rehabilitation Education Session
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November 16, 2023 -Cooking Class: Fall Inspired Nourishing Soups
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November 16, 2023 -Orientation Session
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November 16, 2023 -Guided Meditation
Breast Cancer Surgery Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Cooking Class: Fall Inspired Nourishing Soups
Join us for this fall inspired cooking class featuring warm and nourishing soups.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, November 17, 2023
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November 17, 2023 -Gentle Yoga
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November 17, 2023 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.