Week of Classes
New Year’s Day — InspireHealth Closed
Monday, January 1, 2024
No events on this day.
Tuesday, January 2, 2024
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January 2, 2024 -Strength & Stretch
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January 2, 2024 -Beginner’s Strength & Stretch
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January 2, 2024 -Gratitude Meditation
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January 2, 2024 -Gratitude Meditation
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January 2, 2024 -Qigong for Sleep & Relaxation
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January 2, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, January 3, 2024
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January 3, 2024 -In-Person Walking Group (Victoria)
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January 3, 2024 -Chair Yoga
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January 3, 2024 -Inspired Conversations: Joy & Passion
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January 3, 2024 -In-Person: Walking Group (Victoria)
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January 3, 2024 -In-Person: Walking Group (Vancouver)
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January 3, 2024 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Joy & Passion
Together we will explore what passion is, what gets in its way, and what nourishes it.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, January 4, 2024
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January 4, 2024 -Strength & Stretch
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January 4, 2024 -Orientation Session
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January 4, 2024 -Orientation Session
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January 4, 2024 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, January 5, 2024
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January 5, 2024 -Gentle Yoga
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January 5, 2024 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.