Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

In this workshop, we will discuss strategies for working with and through emotional eating.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.

Build strength, endurance, and flexibility.

Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement.

Join us to learn more about our programs and services and how you can access them.