5 classes found.
Notice
No classes scheduled for June 29, 2024.
Notice
No classes scheduled for June 30, 2024.
Notice
No classes scheduled for July 1, 2024.
Week of Classes
Monday, July 1, 2024
No events on this day.
Tuesday, July 2, 2024
-
July 2, 2024 -Strength & Stretch
-
July 2, 2024 -Beginner’s Strength & Stretch
-
July 2, 2024 -Gratitude Meditation
-
July 2, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, July 3, 2024
-
July 3, 2024 -In-Person: Luk Tung Kuen (Vancouver)
-
July 3, 2024 -In-Person Walking Group (Victoria)
-
July 3, 2024 -Gentle Yoga
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, July 4, 2024
-
July 4, 2024 -Strength & Stretch
-
July 4, 2024 -Orientation Session
-
July 4, 2024 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, July 5, 2024
-
July 5, 2024 -In-Person: Walking Group (Vancouver, Weather Dependent)
-
July 5, 2024 -Gentle Yoga
-
July 5, 2024 -Orientation Session
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.