- No classes scheduled for August 24, 2024.
- No classes scheduled for August 25, 2024.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Restorative Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Strength & Stretch
Cooking Demo Class: Frozen Treat
Cooking Demo Class: Frozen Treat
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat the summer heatwave! Recipes Matcha Green Tea Frozen Yogurt Recipe • A Sweet Pea Chef Easy Banana Ice Cream (Tips + 10 Flavors!) […]
In-Person Cooking Demo Class Vancouver: Frozen treats
In-Person Cooking Demo Class Vancouver: Frozen treats
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat the summer heatwave! Recipes Matcha Green Tea Frozen Yogurt Recipe • A Sweet Pea Chef Easy Banana Ice Cream (Tips + 10 Flavors!) […]
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.