In-Person Nutrition Workshop: Supporting Your Immune System with Nutrition ( Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver- No classes scheduled for September 14, 2024.
- No classes scheduled for September 15, 2024.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Restorative Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Pelvic Floor Information Session
Pelvic Floor Information Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
In-Person Nutrition Workshop: Supporting Your Immune System with Nutrition ( Vancouver)
In-Person Nutrition Workshop: Supporting Your Immune System with Nutrition ( Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Nutrition Workshop — Supporting your Immune System with Nutrition
Nutrition Workshop — Supporting your Immune System with Nutrition
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Exploring and Caring for Your Emotions
Inspired Conversations: Exploring and Caring for Your Emotions
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
Sexual Well-Being & Cancer
Sexual Well-Being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.