- No classes scheduled for September 21, 2024.
- No classes scheduled for September 22, 2024.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Restorative Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
Cooking Demo Class: Cooking with Ancient Grains
Cooking Demo Class: Cooking with Ancient Grains
In our fall-inspired cooking class, dive into the art of crafting vibrant salads using ancient grains (wheat berries and farro). Learn to combine seasonal ingredients with these nutritious grains to create salads that are both wholesome and flavorful! https://www.loveandlemons.com/farro-salad/ https://www.loveandlemons.com/wheat-berry-salad/ Registration closes at 3:00 pm PT the business day prior to the class date.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
Breast Cancer Rehabilitation Education Session
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
BRCA Basics: genetics, risks and risk management
BRCA Basics: genetics, risks and risk management
BRCA Basics: genetics, risks and risk management (with updates)” Dr. Rona Cheifetz, MD, Surgical Oncologist, BC Cancer Hereditary Cancer Program High Risk Clinic with Dr. Janice Kwon to speak about the SOROCk study, which is now in recruitment.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.