5 classes found.
Notice
No classes scheduled for October 12, 2024.
Notice
No classes scheduled for October 13, 2024.
Notice
No classes scheduled for October 14, 2024.
In-Person Nutrition Workshop: Supporting Your Gut Health ( Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
Week of Classes
Monday, October 14, 2024
No events on this day.
Tuesday, October 15, 2024
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October 15, 2024 -Strength & Stretch
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October 15, 2024 -Nutrition Workshop: Supporting Your Gut Health
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October 15, 2024 -In-Person Nutrition Workshop: Supporting Your Gut Health ( Vancouver)
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October 15, 2024 -Beginner’s Strength & Stretch
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October 15, 2024 -Gratitude Meditation
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October 15, 2024 -Qigong for Sleep & Relaxation
Nutrition Workshop: Supporting Your Gut Health
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
In-Person Nutrition Workshop: Supporting Your Gut Health ( Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 16, 2024
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October 16, 2024 -In-Person Walking Group (Victoria)
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October 16, 2024 -In-Person: Luk Tung Kuen (Vancouver)
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October 16, 2024 -Chair Yoga
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October 16, 2024 -Inspired Conversations: Joy and Passion
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October 16, 2024 -Gentle Yoga
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Joy and Passion
We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive!
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Thursday, October 17, 2024
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October 17, 2024 -Strength & Stretch
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October 17, 2024 -Orientation Session
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October 17, 2024 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, October 18, 2024
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October 18, 2024 -In-Person: Walking Group (Vancouver, Weather Dependent)
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October 18, 2024 -Gentle Yoga
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October 18, 2024 -Orientation Session
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.