Build strength, endurance, and flexibility.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive!

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.