- No classes scheduled for October 26, 2024.
- No classes scheduled for October 27, 2024.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Restorative Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
Cooking Demo Class: Cooking with Ancient Grain Snacks
Cooking Demo Class: Cooking with Ancient Grain Snacks
Unlock the secrets of ancient grains in Part Two of our cooking series. Discover healthy, nutrient-packed recipes using millet and sorghum that are naturally gluten free, packed with nutrients and full of flavour! Recipes: Vegan Millet Fritters with Lemony Yogurt Sauce Recipe | The Feedfeed Popped Sorghum — living minnaly Registration closes at […]
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.