Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Join us to learn more about our programs and services and how you can access them.

Navigating early and/or surgical menopause can be a challenging experience, but understanding and managing the hormonal changes that come with it can make a significant difference in quality of life. Join Dr. Lesa Dawson, Clinical Lead of the Gynecologic Oncology Survivorship Clinic, for an essential session on planning for and managing the symptoms of early […]

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.