Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

Build strength, endurance, and flexibility.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.