- No classes scheduled for December 21, 2024.
- No classes scheduled for December 22, 2024.
Week of Classes
Strength & Cardio
Monday Morning Mindfulness Meditation
Restorative Yoga
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
In-Person Nutrition Workshop: Tips for Food Budgeting
In-Person Nutrition Workshop: Tips for Food Budgeting
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Nutrition Workshop: Tips for Food Budgeting
Nutrition Workshop: Tips for Food Budgeting
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Inspired Conversations: Healthy Communication
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Strength & Stretch
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Guided Meditation
In-Person: Walking Group (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.