5 classes found.
Notice
No classes scheduled for April 12, 2025.
Notice
No classes scheduled for April 13, 2025.
In-Person: Nutrition Workshop – Supporting Your Immune System (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
All Day
Week of Classes
STAT Holiday : InspireHealth Closed
Monday, April 14, 2025
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April 14, 2025 -Strength & Cardio
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April 14, 2025 -Monday Morning Mindfulness Meditation
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April 14, 2025 -Orientation Session
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April 14, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, April 15, 2025
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April 15, 2025 -Strength & Stretch
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April 15, 2025 -Nutrition Workshop — Supporting your Immune System
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April 15, 2025 -In-Person: Nutrition Workshop – Supporting Your Immune System (Vancouver)
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April 15, 2025 -Beginner’s Strength & Stretch
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April 15, 2025 -Gratitude Meditation
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April 15, 2025 -Qigong for Sleep & Relaxation
Nutrition Workshop — Supporting your Immune System
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
In-Person: Nutrition Workshop – Supporting Your Immune System (Vancouver)
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, April 16, 2025
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April 16, 2025 -In-Person: Walking Group (Victoria)
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April 16, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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April 16, 2025 -Chair Yoga
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April 16, 2025 -Inspired Conversations: Healthy Communication
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April 16, 2025 -In Person: Strength & Cardio (Victoria)
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April 16, 2025 -In-Person: Creative Arts Workshop (Vancouver)
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April 16, 2025 -Gentle Yoga – Level 2
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April 16, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
In-Person: Creative Arts Workshop (Vancouver)
Come and enjoy the fun of creating alongside others and getting curious about your process.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, April 17, 2025
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April 17, 2025 -Strength & Stretch
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April 17, 2025 -Orientation Session
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April 17, 2025 -Guided Meditation
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April 17, 2025 -BRCA Support BC: Fertility, Family Planning & Hereditary Cancer Risk
Orientation Session
Join us to learn more about our programs and services and how you can access them.
BRCA Support BC: Fertility, Family Planning & Hereditary Cancer Risk
Carol Cremin, Genetic Counsellor with the BC Cancer Hereditary Cancer Program, will join us to discuss screening and management options tailored for BRCA+ individuals in British Columbia, including accessing and navigating care for those who qualify.
Friday, April 18, 2025
No events on this day.